Roasted Shredded Brussels Sprout Salad

This recipe for Roasted Shredded Brussels Sprout Salad is so simple! It is served warm and is just combined with salt, pepper, oil, and apple cider vinegar and takes only 15 minutes! But, it’s healthy, vegetarian, and comforting.
Warm brussels sprouts salad recipe - just shredded sprouts with olive oil, salt, pepper, and a bit of apple cider vinegar roasted in the oven. A warm salad for when you want to be healthy but want a little comfort from a rainy day

You can indulge a little by adding to your Roasted Brussels Sprouts Salad a shower of freshly grated parmesan, or crumble in some crispy bacon, toss in some slivered almonds, whatever to this sturdy foundation of shredded roasted greens. That might add a few more minutes to the time to create that salad, but this salad is also great without the additions. I’m currently reading Chrissy Tiegen’s cookbook Cravings and although her shredded brussels sprouts salad is raw and uses lemon juice instead of apple cider vinegar, I liked her idea of adding in 1 1/2 cups halved grapes and 1/2 cup toasted slivered almonds.

Roasting the shredded brussels sprouts is an extra step since you could just dress and eat them raw as is. But I like how roasting pays off as it gives the salad a little bit of crispiness that brings it up to a new level from a raw salad, without that much more effort. Having a warm salad is also comforting on spring days that drift more into chilly and rainy.

Ingredients:

  • 1 pound of Brussels Sprouts
  • 2 tablespoons Olive Oil
  • Salt to taste
  • Freshly ground Pepper to taste
  • 1 tablespoon Apple Cider vinegar

Directions:

  1. Preheat the oven to 400 degrees F. Grease a baking pan with spray or olive oil – you might choose to put some parchment paper or foil down first for easier cleanup.
  2. Next, after cleaning and tossing any browned leaves on the outside of your sprouts, I cut them in half and then shred them in the food processor for about 15 seconds or so in two batches. All together that took maybe 5 minutes.
  3. Now mix the shredded brussels sprouts with the 2 tablespoons of olive oil and the salt and pepper to taste together in a large mixing bowl.  Spread the sprouts on your lined baking pan and roast just until the edges start to get crisped and brown.  This might be about 7 – 10 minutes.
  4. While still hot, toss the 1 tablespoon of Apple Cider vinegar into the roasted and shredded sprouts.  Serve right away. Done, warm healthy salad for four people in 15 minutes!
    This recipe for Roasted brussels sprouts salad is just shredded sprouts with olive oil, salt, pepper, and a bit of apple cider vinegar roasted in the oven. These little browned pieces are just from roasting in the oven, not bacon - though I won't stop you from crumbling a little crispy bacon on your version

I served this as a side dish along with a Leek and Cheese Ranch Chicken Breast and Garlic Mashed Potatoes – I even ended up mixing the sauce from the chicken with the potatoes and the brussels sprouts and it was all good, a traditional home cooked meal with your plate of greens, carbs, and protein.
Recipe for this Warm Roasted brussels sprouts salad - a side here with mashed potatoes and creamy ranch chicken

How would you like to eat your brussels sprouts – would you add additional toppings here, what would they be?

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Maple Roasted Brussels Sprouts

I didn’t know how much I liked brussels sprouts until I had these at a elegant dinner at a restaurant, and a few days later I was looking up how to make these myself. And, it turns out it is incredibly simple.

Ingredients (serves six as a side dish):

  • 1 1/2 pounds of brussels sprouts
  • 1/4 cup olive oil
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons of maple syrup
  • Optional: 1/2 cup of hazelnuts

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut all the brussels sprouts in half. If you can, buy them on the stalk as shown as they stay fresher and I think taste better than when they are purchased removed. Cut the stems off and remove any yellow or brown outer leaves. When I bring these home from the farmers market boy were they a heavy “bouquet” to carry across my arm as I walked up the hill like I was crowned a pageant winner…
    brussel sprout stalk
  3. Toss the brussels sprouts with the olive oil, maple syrup, salt, and black pepper- the best way to mix this is honestly by (clean obviously) hand to make sure it is all distributed to all your sprouts.
    Maple Roasted Brussels Sprouts
  4. On a baking sheet tray that is lined with foil or parchment paper (the tray will get messy from the caramelization process), spread all the brussels sprouts so they are all even and flat.
    Maple Roasted Brussels Sprouts Maple Roasted Brussels Sprouts
  5. Put in the oven and after every 15 minutes, turn over the brussels sprouts to even out the browning. After 45 minutes or so, they should be fork tender. Optionally, you can add hazelnuts in the last 10 minutes to toast them to add some crunch to your brussels  sprouts dish
    Maple Roasted Brussels Sprouts Maple Roasted Brussels Sprouts

I know I said these could serve six as a side dish, but I have also totally made these as a lazy weekend lunch and eaten these just by themselves too!

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