Green Beans with Walnut and Feta and Mint Vinaigrette

When I realized that I had way too much feta from my Costco order which I had delivered via Instacart (which I’ve raved about before for bringing me needed items at the last minute right to my door – and I don’t need a Costco membership), I immediately thought of this recipe for Green Beans with Walnut and Feta and Mint Vinaigrette for the next potluck at work in order to help use it up.
Recipe for Green Beans with Walnut and Feta and Mint Vinaigrette, an easy salad to serve cold or at room temperature for a potluck or get together that is vegetarian

I had the recipe idea pinned from The Kitchen is My Playground for a while, with it’s intriguing promise of fun textures of the firm green beans, walnuts, and feta while highlighting a fresh mint vinaigrette.
Recipe for Green Beans with Walnut and Feta and Mint Vinaigrette, an easy salad to serve cold or at room temperature for a potluck or get together that is vegetarian
Ingredients:

  • 1 1/2 pounds fresh green beans, trimmed and cut into 1-2 inch or so pieces
  • 3/4 cup of diced red onion
  • 1 cup of chopped walnuts
  • 1 cup of crumbled feta cheese
  • 3/4 cup of olive oil
  • 1/4 cup of white wine vinegar
  • 1/4 cup of minced fresh mint leaves
  • 3 cloves garlic, minced
  • 1/2 teaspoon of salt or to taste
  • 1/2  teaspoon of  black pepper or to taste

Directions:

  1. Bring a large pot of water to a rolling boil. Add the cut 1 1/2 pounds of green beans and cook for only 3 minutes –  we want it to turn bright green only. Drain the hot water and immediately plunge the green beans into ice water to stop the cooking process. Drain again and pat dry with paper towels.
    Trimmed green beans to length of 1-2 inches, which is enough to be a forkful without having to figure out how to fold it into your mouth!
  2. In a mixing bowl set the dried blanched green beans. Add the 1 cup walnuts, 3/4 cup diced red onion, and 1 cup crumbled feta; toss to combine.
    1 cup walnuts, 3/4 cup diced red onion
  3. In a food processor combine the 3/4 cup olive oil, 1/4 cup white wine vinegar, 1/4 minced fresh mint, 3 cloves worth of minced garlic, salt, and pepper for 30 seconds or so.
    To make the Fresh Mint Vinaigrette, In a food processor combine the 3/4 cup olive oil, 1/4 cup white wine vinegar, 1/4 minced fresh mint, 3 cloves worth of minced garlic, salt, and pepper To make the Fresh Mint Vinaigrette, In a food processor combine the 3/4 cup olive oil, 1/4 cup white wine vinegar, 1/4 minced fresh mint, 3 cloves worth of minced garlic, salt, and pepper
  4. Add the dressing to the mixing bowl and toss everything. Chill for about an hour before serving.
    Easy vegetarian recipe for a potluck or group meal, healthy Green Bean Salad with Red Onion, Feta, Walnuts in a Fresh Mint Vinaigrette

So this salad was definitely great for lunch for a couple days… great for the potluck for a group as it was easy to transport to work and leave out. For later lunches it was a nice crispy side of veggies and nuts with a bit of acid to balance out a grilled cheese sandwich.
Easy vegetarian recipe for a potluck or group meal, healthy Green Bean Salad with Red Onion, Feta, Walnuts in a Fresh Mint Vinaigrette

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A Lunch at Gruner: Burgerquest continued

A lunch at Gruner of grilled burger on a potato bun with smoky bacon, fontina (also had the choice of cheddar instead), pickled onions, bread & butter pickles, aïoli & arugula, served with fried smashed potatoes.

Gruner lunch, alpine food, Portland Oregon, grilled burger on a potato bun with smoky bacon, fontina

The Cascadia meat patty was very rich thanks to its high fat content- dripping down my hands actually. I wasn’t quite a fan of the poppy seed potato bun as the top bun kept the crunchy but soft top but then the bottom bun it acted like a sponge that soaked up those drippings and became super soggy at the bottom like it needed to be wrung out it was too full of juices. I believe the buns are made in house (like the breads they offer at dinner)- maybe it needed more resting time upside down to get the bottom half to stand up for the burger, or a cut that gave more bread proportion to the bottom.

Definitely the bun experience I had was a surprise since I had heard such raves about it, and I didn’t really need that much extra fat percentage in the burger- I think Portlanders just love fat even more then I do (even though I do too). I can still see why this burger made the BurgerQuest top 10 list of burgers in Portland, but in my opinion it wasn’t as good as the Toro Bravo burger (also available at Tasty N Sons which is where I had it) despite Nick Zukin’s ranking in Willamette Weekly. I can’t articulate well why this burger with 25% fat was too much, although the Toro Burger at 20-22% is not and delicious to me, except the mouthfeel and drippings just went past a tipping point to me.

I loved the bacon, fontina (which seemed to be a better match given the Alpine cuisine Gruner serves), peppery arugula and there was something special about that currywurst ketchup that I wanted to slather over everything. I was disappointed by the very small portion of smashed fried potatoes which I had to carefully spread out for some crunch with a small dip of ketchup since there were only 5 slivers of them.

Gruner lunch, alpine food, Portland Oregon, grilled burger on a potato bun with smoky bacon, fontina

What looked very lovely was my co-worker’s much healthier lunch of green beans, blackberries, goat cheese, hazelnuts, duck, black currant vinaigrette, crispy shallots. This inspires me to make my own version at home one day and try a green bean salad creation instead of a sauteed version.

Gruner lunch, alpine food, Portland Oregon, green beans, blackberries, goat cheese, hazelnuts, duck, black currant vinaigrette, crispy shallots

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