I’ve always preferred the savory over the sweet, so the “muffins” I’ve made almost always are cheese muffins or mini pot pies. For the upcoming St Patrick’s day I decided to go for something green, so today I’m sharing how I made Broccoli and Cheese Muffins. They only require a handful of ingredients and I prefer if I have to make something green to use something already naturally colored green like broccoli rather then food dyes. I’ve also shared other recipes that would be perfect for St Patrick’s day and are naturally green previously plus a mini Reuben recipe to get bites of your corned beef perfect for a party.
Recipe for Broccoli and Cheese Muffins
Cabbage Casserole with Leeks, Ricotta, and Nuts
It’s March, so besides Portland Dining Month as I wrote about earlier, I was also inspired to look forward to St Patrick’s Day. Though I’m not a fan of green beer or over-drinking, or food with green dye (in fact I intentionally wrote a post last year promoting recipes for food that is naturally green).
Last year I also made Reuben Sliders
This year I was inspired by the Vegetarian Times recipe for Cabbage Casserole with Leeks, Ricotta, and Pine Nuts. It is completely vegetarian, and ok, maybe doesn’t really have anything green in it either that stands out except for the parsley – but hey it uses cabbage for those of us who don’t want the corned beef. With the red and green colors, I would consider making this for Christmas too.
Cabbage Casserole with Leeks, Ricotta, and Pine Nuts with Butter Tomato Sauce
Serves 4-6. It’s important to remove as much liquid as you can from every part of the dish before you assemble them in the casserole. My trick to doing this is by baking it in a foil lined 8″ by 8″ pan. Then after baking, I can pour any extra liquid out and since it’s on foil easily lift and transfer the casserole onto a serving platter.
In many ways, this is essentially a kind of eggless lasagna that uses cabbage instead of pasta for the layering.
The original recipe makes a tomato sauce using just chopped tomatoes, minced garlic, and parsley. However, I made my own version with a butter tomato sauce that utilizes just tomatoes. To keep this vegan follow the original recipe instead, and then swap the low fat ricotta with a cashew ricotta or tofu ricotta. By using my version with the butter tomato sauce I was trying to add a little extra flavor then their simple tomato sauce, but the original version, I admit, is healthier.
Ingredients:
- 1 can crushed tomatoes in its own juice (28 ounces)
- 1 whole onion, peeled and cut in half
- 5 tablespoons of butter
- 12 large leaves of savoy cabbage
- 3 teaspoons of olive oil, divided
- 1 cup of chopped leeks (about 1 leek)
- ½ cup low-sodium vegetable broth
- 1/2 of a lemon, cut into slices
- 2 teaspoons of minced garlic
- 4 tablespoons chopped fresh parsley
- 1 1/2 cup of low-fat ricotta cheese, drained of liquid
- 3 tablespoons toasted pine nuts
Directions:
- In a small pot, simmer the can of crushed tomatoes with the peeled onion halves (cut it lengthwise so it will stay intact) and 5 tablespoons of butter for about 30 minutes, stirring once a while to distribute the flavor.
- Meanwhile, heat 1 1/2 teaspoons of oil in a small skillet. Add the 1 cup of chopped leeks and saute until they are bright green. Now pour in the 1/2 cup of low sodium vegetable broth, add lemon slices on top and let everything simmer until there is essentially no broth left, probably about 30 minutes. Remove lemon and set aside the lemon and broth flavored leeks – again, keep in mind there should be no liquid.
- While those two pots are reducing, boil some salted water and blanch the 12 large savoy cabbage leaves by letting them soften in the boiling water for about 5 minutes or so and then immediately plunge each leaf in iced cold water. Remove each leaf from the cold water and pat dry on both sides and set aside for layering your casserole shortly.
- By this point, your tomatoes should have absorbed most of the flavors from the onion and butter. Discard the onion, or set aside for another dish. In a medium sized skillet over high heat, add 1 1/2 teaspoons of oil. Saute the minced garlic for about a minute and then add about 1 cup of the crushed tomato only using a slotted spoon to use up the chunky tomato flesh parts – you can use the leftover of your sauce for spaghetti that is left in the other pot. For now, after adding the 1 cup of tomato to the minced garlic in the skillet, stir for a few minutes and then stir in the 3 tablespoons of fresh chopped parsley, and season with salt and pepper. Remove from heat and set aside.
- Preheat oven to 350°F. Now it’s time to assemble the cabbage casserole. Coat an 8 inch square baking dish with cooking spray – or do what I did which is I used a foil layer inside the baking dish, and then sprayed that with cooking spray so that I could easily lift the casserole out later and serve it on a platter.
- Place 3 of the large blanched cabbage leaves on bottom to start the layers.
- Spread 1/4 cup of your tomato garlic parsley mix over the cabbage leaves layer.
- Top with 1/3 portion of your lemon vegetable broth flavored leeks (1/3 because you will need to do 3 layers of this in assembling the cabbage casserole).
- Now spread 6 generous tablespoons of the low fat ricotta, and sprinkle 1 tablespoons of the toasted pine nuts. Season with salt and pepper.
- Now repeat these steps, adding 2 more layers. At the end, top with your fourth layer of 3 cabbage leaves and last of the tomatoes mixture.
- Bake in the oven 30 minutes.
If there is a lot of liquid that comes out of the casserole, drain the liquid.
Then serve in slices, just like you would any lasagna or casserole!
Are you doing anything for St Patrick’s day, or making any special green or Irish inspired food? Are you too looking forward to the evenings when you come home and there is still some sunlight / natural light to enjoy now that we’ve gone through Daylight Savings time change and leapt forward?
Cauliflower Colcannon
How I celebrated St Patrick’s Day this year, part 2. This is the vegetarian part.
The traditional Irish song… hear the famous Mary Black version here at Youtube
“Did you ever eat Colcannon, made from lovely pickled cream?
With the greens and scallions mingled like a picture in a dream.
Did you ever make a hole on top to hold the melting flake
Of the creamy, flavoured butter that your mother used to make?”
The chorus:
“Yes you did, so you did, so did he and so did I.
And the more I think about it sure the nearer I’m to cry.
Oh, wasn’t it the happy days when troubles we had not,
And our mothers made Colcannon in the little skillet pot.”
Cauliflower Colcannon
Usually this is made with potato and cabbage, but I decided to switch it out to cauliflower instead of potato because well, I love cauliflower, and I thought it was a better alternative with nutrients. We’ve used mashed cauliflower before instead of potato so it seemed natural it could be used in colcannon also, which is really just a variation of mashed potato with cabbage. This serves 4-6.
Ingredients:
- 4 cups of cauliflower florets – this was the florets from about a 2 1/3 pound cabbage
- 1 cup of 2 percent milk
- 4 tablespoons butter divided (3 tablespoons for the cabbage and 1 later for the combination into colcannon), plus more for serving. Ideally use Irish butter for serving!
- 1/2 of a small green cabbage (about half a 1 pound cabbage)
- 2 roasted garlic cloves, minced
- Salt to taste
- Pepper to taste
Directions:
- Bring cauliflower florets and milk to a simmer in large saucepan. Reduce heat to low. Cover pan and let the cauliflower soften, which might take 15 – 20 minutes depending on the size of your florets.
- Meanwhile, with your half a cabbage, with the cut-side down, slice it as thinly as possible into shreds, and probably cut it into thirds after that so they are not so long (think like cole slaw for inside a sandwich). Melt the two tablespoons of butter in a large pan over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season with the salt and pepper, to taste.
- When the cauliflower milk mixture is soft enough that you can mush it, transfer contents of the pan a big bowl and then use a potato masher to mash it. After mushing the cauliflower, pour in the sauteed cabbage and butter from the skillet, add the minced roasted garlic, the last tablespoon of butter (this is optional depending on how much butter was left with the sauteed cabbage) and salt and pepper to taste, and mix until all is incorporated.
- To serve the colcannon in the traditional Irish way, after you put your serving of cauliflower colcannon on the plate like a small mountain, push the back of a ladle down in the middle of each portion to make a crater in the middle. Think Crater Lake, and Mt St Helens. Now add a 1 little pat of butter into each of those craters, which should melt. Now each person eating the colcannon can scoop a little butter into each spoonful of colcannon.
I have seen variations of this recipe that swaps out the sauteed lettuce for kale, or for leeks, or may sprinkle a bit of cheese in, or horseradish. Instead of Irishing it up into a Colcannon, leave out the greens to make simple mashed cauliflower instead of your mashed potato for any meal – you don’t need it to be a holiday or St Patrick’s to enjoy this side dish. Anything you can do with mashed potatoes you can do here!
Have you had mashed cauliflower before? Or had or made colcannon?
Green Food for St Patrick’s Day plus Variations on a Reuben
Looking for some green food that doesn’t involve using food dye to help celebrate St Patrick’s Day? Here’s a round-up from previous posts I’ve done… there is so much green out there naturally, and in many delicious forms. I also have some suggestions for fun ways to use corned beef and/or pastrami besides a reuben sandwich towards the bottom of the post.
But, first, the green food.
For appetizers, of course you could go with guacamole– I did a face off with 3 different guacamoles, one recipe from Alton Brown, one recipe from Bobby Flay, and one from Rick Bayless
Or try edamame hummus for an option besides the obvious guacamole!
Last year I went with an Avocado Mac and Cheese from the Melt cookbook
But there’s a lot of avocado inspired recipes you could try, as I covered in this Avocado Pesto and more Avocado Awesomeness post that also shows some avocado inspirations from Chef Lisa of Mother’s Bistro
Another way to get in the green naturally is with broccoli, like this St. Norbert College’s Cheese Broccoli which is an awesome simple casserole that is nostalgically old fashioned. There’s also these homey Spinach and Cheese Pinwheels
Or go with Brussels Sprouts, either Maple Roasted Brussels Sprouts or Mashed Brussels Sprouts.
There’s green in these Creamed Kale or Creamed Cabbage Recipes.
Green Gazpacho that celebrates the bounty of greens with green pepper, celery, scallions, jalapeno, parsley, cilantro, and chives
Asparagus Goldenrod evokes green as well as gold
Or combine beer with green but without going to the low of green beer by making Saison Beer Ricotta on Cucumber appetizers
If you’re not in the Northwest and enjoying a 60-70 degree weather like we are, you probably wouldn’t be out on the grill, but here in Portland with our 70 degree March 17 we could do a bbq and throw in Irish Whiskey into our burger as well by making Cheddar Whiskey Burgers that has a combination of beef and pork with a bit of whiskey, and then is stuffed and then topped with a cheddar whiskey sauce. Sorry everywhere else that is cold and has snow.
For more authentic food that is Irish inspired, you could enjoy a vegetarian Shepherd’s Pie courtesy of Moosewood
Ok, this doesn’t qualify for meatless, but I dined out at Kenny and Zuke’s for this this Bagel and Egg and Cheese with Pastrami bagel and this dish of Pastrami Cheese fries and it seemed very celebratory to me. What I love about these ideas is taking corned beef or pastrami and doing more than just a sandwich. Shake it up by putting it into a breakfast sandwich with a bagel or croissant, make reuben dogs or make them mini and adorable slow cooked beef reuben sliders. Chop it up and add it to fries, nachos, make a reuben mac and cheese or any casserole (I like this one with layers), or even into a baked creamy reuben dip! I will be making one of these links this weekend- I haven’t quite decided which one yet. I’ll also be making a colcannon – but instead of making a potato colcannon, I’m doing a cauliflower colcannon. Stay tuned for the outcome on Monday’s post!
Also, I’m heading to Bowery Bagels on Monday because they are celebrating with Corned Beef Bagel Sandwiches, available at their downtown shop the week of March 16th – 21st for $8. These corned beef bagel sandwiches are packed with house-cured corned beef and topped with cabbage slaw and spicy mustard, which you can get on Bowery March bagel special, the Light Caraway Rye Bagel. Get the fingerling potato salad as a side and have the full Irish corned beef, cabbage, and potatoes experience. I’ll update with a photo when I acquire the goodie bagel.
Are you making anything special in celebration of St Patrick’s Day?