Mashed Brussels Sprouts

So, this is the last recipe post of my Thanksgiving series in which all the recipes are vegetarian. They were being offered for your consideration as a side dish, or if you have a vegetarian at your table like I do as a way to provide something more hearty than the usual sides of rolls, cranberry sauce, mashed potatoes, and green beans.

Check out my Recipes Index page for other dishes that I have covered in the past. Obviously these recipes don’t have to wait until Thanksgiving to appear on the dining table!

Similar to the Cauliflower with Brown Butter, Pears, and Hazelnuts recipe in my last post (as well as the Harvest Quinoa with Apples and Walnuts recipe) for this series, this recipe for Mashed Brussels Sprouts is a super easy Thanksgiving side, and for this dish you can prepare everything the day before and just heat this up in the oven as the turkey is resting.

Mashed Brussels Sprouts

When I was growing up, I heard about how terrible Brussels sprouts are. But, I never ate any- they never appeared on any table for any meal. I only heard about them in books and on TV and movies as I saw people making faces.

It was not until much later, when I was an adult, in fact not until after college, that I first knowingly tried and found out I actually enjoyed Brussels sprouts. It makes me wonder how much prejudice we learn that instills a dislike of something even before trying it rather than experiencing it first.

What are your feelings about Brussels Sprouts- and were there foods you thought you didn’t like when you were younger that once you had them, you realized how much you had been missing out?

Mashed Brussels Sprouts

This recipe is a way to get Brussels Sprouts on the table in a sneaky way in case you or any member of your dining party are exposed to stories about how much Brussels sprouts are terrible, but haven’t had them yet.

The recognizable shape of brussels sprouts is hidden away because of the mash, and some cream and parmesan help soften and stick everything together. Given the amount of Brussels sprouts the cream and cheese amounts are enhancing rather then smothering and covering the vegetables, and are more nutritious than mashed potatoes (which would have cream and butter- here the parmesan contributes richness instead of butter). It does double duty as being comforting like a starch but being so much veggie!

I know the amounts are a little weird- that’s because this is converted from a metric system recipe, and because of that there is a bit of eyeballing involved. I made half the recipe, which is enough for 4 people, so a full recipe should probably serve 8.

Ingredients:

  • 1 1/2 kilograms of Brussels sprout, or about 3 1/3 pounds.
  • 1 1/4 cups of heavy cream
  •  5.3 ounces of parmesan cheese, grated or shredded – I used shredded
  • salt and pepper, to taste

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes. Parboiling is when you partially cook something- in this case the Brussels sprouts- by putting them in the boiling water for a certain amount of time, and then immediately removing it while the color is still bright and it is slightly softened and cooling it off in cold water to stop the cooking process so it doesn’t get mushy.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  3. Drain the brussels sprouts and put in a food processor, along with the cream and some salt and pepper to taste- I think I used maybe 1.5 teaspoons of each. Process the brussels sprouts until they’re just roughly chopped but not a purée.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  4. Put the brussels sprouts/cream mixture in a 5 quart ovenproof dish. Stir in most of the parmesan- you want to sprinkle a bit on the top at the end, so reserve a few pinch-fuls. You can feel free to add more to taste, and salt and pepper accordingly as well. If you use grated instead of shredded it will incorporate more smoothly into the mash, but I already had shredded and went with that here anyway.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  5. Bake until the top gets a fine, crunchy crust, about 20 minutes or so

The result is a little more chewy- sort of like if you had made mashed potatoes with all the skin- but still creamy.
Mashed Brussels Sprouts

Summary of the Vegetarian Thanksgiving Sides Series 2013:

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Harvest Quinoa with Apple and Walnuts

As my next dish as I count down to Thanksgiving, I made this meal this past weekend to celebrate fall flavors. And it only takes one pot and one pan! While you are making the quinoa, you can essentially finish off the rest of the stuff and just mix together- or do everything but the apple and fresh sage which you can add while re-heating the rest. You can also serve it cold too! It’s a great vegetarian (and gluten-free) option instead of stuffing, but also is a great side dish for any entree. I filled a 2 1/2 quart dish with this, so can serve a nice group!

This dish is inspired by the Webicurean’s Harvest Rice with Apples and Pecans, but I changed out the rice for quinoa and swapped pecans for walnuts (basically because F ate all the pecans so all I had were walnuts)! I also really upped the amount of apple, and added sage.  If you’d like, you can throw in some extra brightness with cranberries, or pomegranate seeds, etc. I mention walnuts or pecans, but hazelnuts would work, or you could roast some chestnuts to add a more earthy base, and/or add celery with the onions for crunch.

Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts

This is the second of a series of posts of recipes I am going to cover on dishes to consider for Thanksgiving! They will all be vegetarian, so you might consider it for a side dish or if you have a vegetarian at your table like I do, be a way to provide something more hearty than the usual sides of rolls, cranberry sauce, mashed potatoes, and green beans. Check out my Recipes Index page for other dishes that I have covered in the past.

Harvest Quinoa with Apple and Walnuts

Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts

Ingredients::

  • 2 1/2 cups broth – for my purposes I used vegetarian broth
  • 2 cups quinoa – or you can choose to use wild rice if you’d like
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 1/2 cup roughly chopped walnuts or whatever nut you’d like
  • 1 tablespoon olive oil
  • 1 cup chopped onion (approximately 1/2 an onion)
  • 3 cups chopped granny smith or any kind of apple- sweet, or tart, or mix up both?! (approximately 2 apples)
  • 1/8 teaspoon nutmeg
  • Salt and Pepper to taste
  • 1 tablespoon of fresh chopped sage (optional)

Directions:

  1. In a large pot, bring broth to a boil. Add quinoa and salt and simmer for 40-45 minutes, or until done per whatever package might instruct (I like TruRoots quinoa because it is organic, gluten-free, and . The one I used is from Costco and is a sprouted wild rice, brown rice and red rice and quinoa blend. Besides being good for you and tasty, their Enray Foundation works to educate and invest with quinoa growers in Bolivia. I am going to ignore the debate that because quinoa is in demand that the global economy is pricing South Americans out of eating it themselves because it’s such a good living – quinoa is hard to grow and perfect for their environment. At least the foundation helps make sure that this new boom in agriculture does not come at the price of their ecosystem. The idea of driving down the price of quinoa by us eating less to drive down demand so they can eat it but then they have less financial and economic growth sounds idiotic to me. Ok, off the soapbox.)
    TruRoots sprouted wild rice, brown rice and red rice and quinoa blend
  2. Anyway, while the quinoa is in progress, in a pan, melt the butter, then sauté the nuts in the butter until the nuts are golden brown. Remove your warm, golden brown nuts from the pan and set aside. Don’t turn your back on them because you don’t want burnt nuts!
    Recipe for Harvest Quinoa with Apple and Walnuts, toasting walnuts
  3. In the same pan, add 1 tablespoon of the olive oil, and sauté the chopped onion until the onions are translucent. Remove and set aside.
    Recipe for Harvest Quinoa with Apple and Walnuts, Caramelizing some onion
  4. In the same pan, add the last tablespoon of the olive oil and sauté the cut apple. Sprinkle with nutmeg, salt and pepper.
    Apples and Nutmeg for the Harvest Quinoa with apples and nuts Apples and Nutmeg for the Harvest Quinoa with apples and nuts
  5. When the quinoa is done, stir in the apple/onion mixture as well as the nuts and the tablespoon of fresh chopped sage.
    Recipe- Harvest Quinoa with Apple and Walnuts Recipe- Harvest Quinoa with Apple and Walnuts

Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts Recipe for a Thanksgiving that is vegetarian and gluten-free: sub stuffing with Harvest Quinoa with Apple and Walnuts

Summary of the Vegetarian Thanksgiving Sides Series 2013:

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Butternut Squash Lasagna Recipe in Béchamel sauce

This recipe is my take on the butternut squash lasagna recipe by Giada de Laurentiis. The fact she includes amaretti cookies has always been very curious to me, so this has been bookmarked for a while. Now that the Indian Summer is over and it is cool and the leaves browning from their previous glorious colors of red, orange, and yellow and falling, this comfort dish moved up to the top of my list. It seemed appropriately perfect for a Sunday night dinner at my house as we were making plans for Thanksgiving. This dish yields about 8 servings.

Speaking of Thanksgiving, this will be the first of a series of posts of recipes I am going to cover on dishes to consider for Thanksgiving! They will all be vegetarian, so you might consider it for a side dish or if you have a vegetarian at your table like I do, be a way to provide something more hearty than the usual sides of rolls, cranberry sauce, mashed potatoes, and green beans. Check out my Recipes Index page for other dishes that I have covered in the past.

Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce

The original recipe calls for basil, but I love the taste of sage for fall, not to mention when I buy a bunch of fresh sage, I love just crisping them up in a brown butter sauce for a simple weekday dinner. So I switched out the basil for sage.

Also, the original recipe also instructs you to take a 2 pound butternut squash, peeled, seeded, and cut into 1 inch cubes which are then tossed in oil on a skillet then boiled/steamed until the squash is tender. The whole end result is to make a squash purée though, and I just didn’t want so spend all that to clean and cut. So I just cut it in half and roasted it in the oven until it was soft and I could scoop it into the food processor. If you wanted more of a shortcut you could probably start out with frozen squash.

Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce

In retrospect, although the recipe calls for no boil lasagna noodles, at least with the way mine turned out they were not the texture I was looking for- they were still firm and very doughy. If I make this again in the future I would take the time to use regular lasagna noodles and boil them before the layering step.

To lower the fat, you could do a mix of skim or fat free milk instead of whole milk, but I think having some portion of creaminess is nice for the sauce, not sure you would get that with a 100% substitution. Giada calls for whole-milk mozzarella cheese, but I used Tillamook Part Skim shredded mozzarella, and you could do a variation of using skim ricotta, or Gruyere or whatever cheese you’d like. For gluten or paleo diets I’ve heard of using zucchini instead of the lasagna noodles, and you could even use scrambled eggs instead of the cheese, and she suggests spinach lasagna sheets!

The amaretti cookies add a hint of nuttiness and crunch to the butternut squash- amaretti cookies are almond paste cookies, so you could switch it out for just using nuts instead if you can’t find the cookies. Honestly, I think I would add more cookies!

Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce

Ingredients
  • 1 tablespoon olive oil
  • 1 (~2-pound) butternut squash
  • Salt and freshly ground black pepper
  • 3 amaretti cookies, crumbled
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 3 1/2 cups whole milk
  • 1/2 teaspoon of nutmeg
  • 3/4 cup lightly packed fresh sage leaves
  • 12 no-boil lasagna noodles
  • 2 1/2 cups (10 ounces) shredded whole-milk mozzarella cheese
  • 1/3 cup grated Parmesan
Instructions
  1. First, making the squash purée. Preheat the oven to 400 degrees F. Trim the stem part at the top and button, then cut the squash in half lengthwise. If you have a hard time cutting it, peel some of the skin. Scoop out the strings and seeds until the skin is clean and smooth. You can roast the seeds if you want, but you don’t need them for this lasagna. Rub each half of the squash flesh with 1/2 tablespoon of olive oil,. On a pan lined with foil, place each half flesh side down for about 45 min or so, until the flesh is soft, so that you will be able to scoop them into the processor. Cool slightly and then transfer the squash to a food processor, since of course you don’t want to process hot food in there! Add the amaretti cookies and blend until smooth. Season the squash puree, to taste, with more salt and pepper. Set aside.
    Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce
  2. While the squash is roasting, this can be béchamel sauce making time. Melt the butter in a heavy medium-size saucepan over medium heat. Add the flour and whisk for 1 minute. Gradually whisk in the milk. Bring to a boil over medium-high heat. Reduce the heat to medium and simmer until the sauce thickens slightly, whisking often, about 5 minutes. Whisk in the nutmeg. Cool slightly for at least 5 minutes.  As usual when blending hot liquids, when you transfer the liquid to the blender or food processor make sure you fill it no more than halfway (the food processor may have a marked liquid line). If you are using a blender, release one corner of the lid to prevent the vacuum effect that creates heat explosions! I didn’t have this problem because around this time I was processing the squash with the cookies, which gave time for the sauce to cool down some before getting to this part. Anyway, put half the roux in your blender, add the sage and blend until smooth. Return the now half a batch of sage sauce to the rest of the sauce in the pan and stir to blend. Season the sauce with salt and pepper to taste.
  3. Position the rack in the center of the oven and set the oven to 375 degrees F.
  4. Lightly grease a 13 by 9 by 2-inch glass baking dish. Spread about a cup of the sauce over the dish, and arrange 3 lasagna noodles on the bottom. Spread about 1/3 cup of the squash puree over the noodles. Sprinkle with 1/2 cup of mozzarella cheese. Drizzle 1/2 cup of sauce over the noodles. Repeat layering 3 more times.
    Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce
  5. Top with the rest of the sauce, and then tightly cover the baking dish with foil and bake the lasagna for 40 minutes. Sprinkle the remaining mozzarella and Parmesan cheeses over the lasagna. Continue baking uncovered until the sauce bubbles and the top is golden, 15 minutes longer. Let the lasagna stand for 15 minutes before serving.

This dish looks gorgeous with the colors- and I cursed that all I have is my point and shoot camera and the dark late October lighting because I don’t think these pics do it justice. I think it’s time to commit to making a light box/light tent with cardboard  and some white plates at least!

Every week until Thanksgiving I plan to post a recipe for a vegetarian dish that can served, so stay tuned! Have you ever had butternut squash lasagana? Did you have it with white sauce or marinara? And what do you think of the addition of amaretti cookies?
Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce Giada's vegetarian Thanksgiving side recipe for Butternut Squash Lasagna in Béchamel sauce

Summary of the Vegetarian Thanksgiving Sides Series 2013:

Thanks for reading!

 

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