Mashed Brussels Sprouts

So, this is the last recipe post of my Thanksgiving series in which all the recipes are vegetarian. They were being offered for your consideration as a side dish, or if you have a vegetarian at your table like I do as a way to provide something more hearty than the usual sides of rolls, cranberry sauce, mashed potatoes, and green beans.

Check out my Recipes Index page for other dishes that I have covered in the past. Obviously these recipes don’t have to wait until Thanksgiving to appear on the dining table!

Similar to the Cauliflower with Brown Butter, Pears, and Hazelnuts recipe in my last post (as well as the Harvest Quinoa with Apples and Walnuts recipe) for this series, this recipe for Mashed Brussels Sprouts is a super easy Thanksgiving side, and for this dish you can prepare everything the day before and just heat this up in the oven as the turkey is resting.

Mashed Brussels Sprouts

When I was growing up, I heard about how terrible Brussels sprouts are. But, I never ate any- they never appeared on any table for any meal. I only heard about them in books and on TV and movies as I saw people making faces.

It was not until much later, when I was an adult, in fact not until after college, that I first knowingly tried and found out I actually enjoyed Brussels sprouts. It makes me wonder how much prejudice we learn that instills a dislike of something even before trying it rather than experiencing it first.

What are your feelings about Brussels Sprouts- and were there foods you thought you didn’t like when you were younger that once you had them, you realized how much you had been missing out?

Mashed Brussels Sprouts

This recipe is a way to get Brussels Sprouts on the table in a sneaky way in case you or any member of your dining party are exposed to stories about how much Brussels sprouts are terrible, but haven’t had them yet.

The recognizable shape of brussels sprouts is hidden away because of the mash, and some cream and parmesan help soften and stick everything together. Given the amount of Brussels sprouts the cream and cheese amounts are enhancing rather then smothering and covering the vegetables, and are more nutritious than mashed potatoes (which would have cream and butter- here the parmesan contributes richness instead of butter). It does double duty as being comforting like a starch but being so much veggie!

I know the amounts are a little weird- that’s because this is converted from a metric system recipe, and because of that there is a bit of eyeballing involved. I made half the recipe, which is enough for 4 people, so a full recipe should probably serve 8.

Ingredients:

  • 1 1/2 kilograms of Brussels sprout, or about 3 1/3 pounds.
  • 1 1/4 cups of heavy cream
  •  5.3 ounces of parmesan cheese, grated or shredded – I used shredded
  • salt and pepper, to taste

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes. Parboiling is when you partially cook something- in this case the Brussels sprouts- by putting them in the boiling water for a certain amount of time, and then immediately removing it while the color is still bright and it is slightly softened and cooling it off in cold water to stop the cooking process so it doesn’t get mushy.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  3. Drain the brussels sprouts and put in a food processor, along with the cream and some salt and pepper to taste- I think I used maybe 1.5 teaspoons of each. Process the brussels sprouts until they’re just roughly chopped but not a purée.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  4. Put the brussels sprouts/cream mixture in a 5 quart ovenproof dish. Stir in most of the parmesan- you want to sprinkle a bit on the top at the end, so reserve a few pinch-fuls. You can feel free to add more to taste, and salt and pepper accordingly as well. If you use grated instead of shredded it will incorporate more smoothly into the mash, but I already had shredded and went with that here anyway.
    Mashed Brussels Sprouts Mashed Brussels Sprouts
  5. Bake until the top gets a fine, crunchy crust, about 20 minutes or so

The result is a little more chewy- sort of like if you had made mashed potatoes with all the skin- but still creamy.
Mashed Brussels Sprouts

Summary of the Vegetarian Thanksgiving Sides Series 2013:

Thanks for reading!

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Honoring President Lincoln with vegetarian Chicken Fricassee

President Abraham Lincoln’s birthday is February 12, and his favorite foods (at least per the first page of google results of my internet research) included simple plain food like fruit, nuts, crackers and cheese, as well as Chicken Fricassee with biscuits, oyster stew, and apple pie. So I decided to make a vegetarian version of chicken fricassee.

As my base, I decided to follow this recipe of Thomas Jefferson’s Chicken Fricassee via CD Kitchen in order to also pay respects to also past awesome president Thomas Jefferson (sometimes called “America’s founding foodie” because he was such a lover of food) and which seasons the chicken at the start, while also reducing it to feed 4 people. Reducing the recipe made it easier mathematically so I could also combine it with what was the deliciousness of Martha Stewart’s version that uses a mirepoix and fresh tarragon. I knew that since I was using fake chicken instead of actual chicken that meant I needed to up the flavor of the broth in some way.

Cooking fricassee is in between making a sauté and a stew where you need to let the flavors get absorbed over a long time- so the first half is all sautéing, and then there is 30 minutes of just letting the flavors open up while it all stews together.

I happen to like Quorn‘s chicken (which they call chik’n) the best- they have both basic meat substitute options like what I’m using here so I can cook my own versions of recipe but I also love their prepared meal options particularly their breaded fake chicken line that includes cutlets that are with gruyere or stuffed with jalapeno and three cheese. Clearly it doesn’t taste like real chicken, but even for someone like me that still knows what meat tastes like (unlike F who has been without for more than a decade), the taste is still pretty good.

The original recipe called for various pounds of chicken, which I loosely translated to two 12 ounce packages of the frozen chik’n pieces Quorn offers. Each package is listed to supposedly have 4 servings, but I think that is only possible if you are serving the chik’n in the same quantities as you would actual chicken meat as part of a meal that included other dishes- and consider that each serving is 80 calories.

Ingredients

  • 2 12 ounce packages of Quorn “chik’n tenders”, which you can find in the healthy/natural freezer section
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 4 tablespoons butter, separated in 2 2-tablespoons
  • 1 tablespoon extra virgin olive oil
  • 1 cup of diced onion
  • 1/2 cup of diced carrot
  • 1/3 cup of diced celery
  • 8 ounces of fresh cremini mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 1 1/3 cups water
  • 1 cup white wine
  • 2 sprigs fresh flat-leaf parsley, or 1 teaspoon of dried chopped parsley
  • 2 sprigs fresh thyme, or 1 teaspoon of dried chopped thyme
  • 1 bay leaf
  • 2/3 cup half and half cream
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons lemon juice
  • biscuits or noodles or rice, dealer’s choice

Directions

  1. Sprinkle the chik’n pieces with salt, pepper, nutmeg and paprika and mix.
    the still frozen Quorn chick'n, seasoned for vegetarian chicken fricassee
  2. On medium high heat, melt the 2 tablespoons of butter with the tablespoon of extra virgin olive oil in a good size pot as everything is going to eventually go into this pot, use a Dutch oven if you have one. I don’t, so I used my super XL deep pan. Warm the chik’n until it no longer looks frozen and could passable look like chicken pieces and is fragrant, depending on how much surface area you have try to brown the chik’n if you can. I admit I added a little smidge more of butter because it got absorbed to get a little hint of browning, but I was also heating this in a pot to start until I realized I had a giant pan. Remove just the chik’n to a plate.
    cooking Quorn chick'n, seasoned for vegetarian chicken fricassee cooking Quorn chick'n, seasoned for vegetarian chicken fricassee
  3. Next, add the other 2 tablespoons of butter and melt, and add in the mirepoix (onion, carrot, and celery) to your Dutch oven/humongo pan and let it sit on the heat for a while until the onion is golden and has specks of brown. Be patient, as sweating these down will take about 8 to 10 minutes and you only want to stir every once in a while to scrape/even out the brown bits.
    Mirepoix Mirepoix sweating
  4. Now add in the mushrooms and continue to stir occasionally until the mushrooms have darkened and begun to release their liquids. At this point, reduce heat to medium, and add the 2 tablespoons off flour, and cook for another minute until all the flour disappears.
    mushrooms ready as they release juices for flour step of chicken fricassee
  5. Add in the water and wine. Return the chik’n to the pot and add the parsley and thyme (I used dried herbs here) and bring everything to a boil. Now cover and reduce heat to a simmer. Simmer, simmer, simmer it for 30 minutes. While this is happening, feel free to make your biscuits, or noodles, or rice, whatever you want to serve this chicken fricassee with.
    dry white French wine making chicken fricassee, adding wine and water and beginning the stew part making chicken fricassee, adding wine and water and chik'n and beginning the stew part
  6. Now, the finishing touches. Reduce the heat to your lowest setting possible, and slowly pour in the cream to thicken the sauce, stirring constantly (so you could possibly use other options such as yogurt or silken tofu in theory).  Add the fresh tarragon and sage, and the lemon juice.  Bring to a simmer, stir gently to combine, and serve.
    sage and tarragon making chicken fricassee, after 30 minutes or so of simmering Adding sage, tarragon, lemon juice after a touch of cream to chicken fricassee

Let me assure you now that even though this uses chik’n, this dish is phenomenal tasty. F liked eating it just out of the pan, so the carbs are quite optional. But President Lincoln liked it with biscuits, so here we are. Lincoln didn’t really drink, but feel free to enjoy the rest of the dry white wine (I used a French bottle of Vignobles Fontan Domaine de Maubet Blanc Sec) with your meal.

Chicken fricassee, with vegetarian chik'n by Quorn Chicken fricassee, with vegetarian chik'n by Quorn

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