Soba Noodles with Kale, Miso, and Avocado

Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy!
When I was gifted a few avocados from the California Avocado Commission, I knew that I wanted to try one of the recipes I’d seen and pinned a while ago from A House In the Hills: Soba Noodles with Kale, Miso, and Avocado.
Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy!

I added ginger and red pepper flakes for mine for a little more heat and burn, and used the kale that I could find even though she had recommended dino kale. After prepping and mixing it, I then put it in the refrigerator to chill for a couple hours to make for a refreshing lunch on a hot summer day that is also healthy!
Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy!

Make sure you taste your miso avocado sauce several times- the guidelines here may vary based on how salty your miso may be and your preference levels. Serves 4.

Ingredients:

  • 2/3 package of buckwheat soba noodles (enough for 4 servings – usually 1/2 a bunch is 1 serving. I used King Soba Organic Sweet Potato and Buckwheat Noodles)
  • 1 teaspoon of sesame oil
  • 1 small bunch of kale – mine came out to about 4 cups
  • 1 ripe avocado
  • 1 clove of garlic
  • 1 tablespoon olive oil
  • 3 tablespoons miso – I used shiso miso
  • Juice from 1/2 lime (about 1 tablespoon)
  • 3/4-1 cup of water
  • 1/2 teaspoon of ground ginger
  • 1 teaspoon of red pepper flakes
  • 1 tablespoon of sesame seeds plus additional to garnish
  • freshly ground pepper to taste

Directions:

  1. Cook the soba noodles according to directions in unsalted boiling water. Be careful that you do not overcook them as when you add the avocado miso dressing later it will be adding a lot of moisture and can make them soggy (unfortunately I made that mistake with this batch, but I’m warning you not to!). After they are ready, drain and rinse with running water at least twice to wash off the extra starch. I might even recommend using chopsticks or a fork to lift and swish the noodles a little bit in the new water to make sure the starch is washed off all the noodles. Then mix with 1 teaspoon of sesame oil, distributing well so the noodles will not stick together. Let cool.
  2. While the soba noodles are cooking, cut the kale leaves from the stalk and into either ribbons or small bite size pieces. I then mixed in the kale leaves with the still steaming hot noodles and sesame oil so they did wilt a little. Depending on how much you like kale, you could also consider a quick blanch to soften it further, but the mixing with the hot soba for me was enough.
  3. In a food processor, combine the pitted avocado, 1 clove of garlic, 1 tablespoon olive oil, juice from the 1/2 lime and 1/2 cup of water. Puree, and then taste and continue to add the water and mixing until to your taste. The consistency should be a silky sauce. I happened to have used 1 cup or so to balance out the saltiness of my miso. bring large pot of salted water to boil, add noodles and follow the package instructions to cook
  4. In a large bowl, mix the soba noodles, kale, and avocado miso dressing until well combined. This is when I also added the ground ginger, red pepper flakes, and tablespoon of sesame seeds and ground pepper to taste.
    Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy! Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy!
  5. When well mixed, chill in the refrigerator for a couple of hours if you can, and enjoy cold! When serving, feel free to garnish with another little sprinkle of sesame seeds. You could also add tofu or fish or other protein of your choice on top!

Recipe for Soba Noodles with Kale, Miso, and Avocado, vegetarian and gluten free and healthy and easy!

This goes well with a crisp white wine and sitting outside on a summer day.

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Avocado Pesto and more Avocado Awesomeness

Today is June 30, which marks the last day of June and therefore the last day of California Avocado Month. Of course, just because it’s the end of the celebratory month doesn’t mean you can’t keep using and enjoying avocados, particularly since California avocado season runs approximately from the middle of April through the middle of September. So you have plenty of time STILL ahead to enjoy the awesomeness of avocados.

As part of the celebration of California Avocado Month, the California Avocado Commission (CAC) worked with 15 chefs across the country to help inspire more ways to incorporate avocados in your meals. In Portland, the chef on this list is owner and chef Lisa Schroeder of Mother’s Bistro.
The World's Most Popular Avocado is a California Native, banner courtesy of California Avocado Commission (CAC) California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with  a demo of cutting avocados and making the Avocado, Pink Grapefruit and Dungeness Crab Cocktail California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month

I was lucky enough to be invited to a dinner where Chef Lisa was creating a dinner menu with every food item featuring avocados in some way. More on that in just a little bit. I need to share how much I adore avocados.

I’m a big fan of avocados – I’ve shared recipes on this blog before for various versions of guacamole (the “gateway” to avocados and great for those who are just being introduced to avocados), as well as an avocado mac and cheese that included other green things like lime and jalapeno and green onions and cilantro matched up against Beecher’s Cheddar.

Guacamole from Food Network chefs:  The Rick Bayless Recipe- Sundried Tomato Guacamole Guacamole from Food Network chefs:  The Bobby Flay Recipe- a spicy guacamole and in the back The Alton Brown Recipe- a tomato guacamole Recipe of Green Mac and Cheese for St Patricks: Avocado Mac and Cheese, using cheddar and many green things like avocado, green jalapeno, lime, green onion, cilantro

Yet another recipe you might consider for this summer is Elote Pasta Salad that upgrades pasta salad with roasted corn, cotija and avocado. Or try Vegetarian Hummus Avocado Tomato and Greens Sandwich and/or a Buffalo Blue Cheese Chicken Salad with Avocado and Greens Sandwich, both which I packed for a picnic!

Elote Pasta Salad recipe, vegetarian, summer recipe, easy recipe, pasta salad, picnic recipe Vegetarian Hummus Avocado Greens Sandwich Buffalo Chicken Salad with Avocado and Microgreens Sandwich

And of course, I’ve enjoyed avocados made by others in many wonderful ways, varying from sushi, slicing them and including them in a wrap (even a DIY Vietnamese summer roll) or at breakfasts via the traditional way as part of Eggs Benedict or with a Mexican breakfast dish that could be a breakfast burrito or in this case, Migas (a flour tortilla stuffed with 3 chipotle-cumin scrambled eggs, chorizo sausage, Tillamook cheddar, fresh basil, homemade salsa and sour cream and then served with fresh avocado salsa). Yum right??
From Bamboo Sushi's House Signature Roll section: Green Machine Roll (vegetarian) of tempura fried asparagus and green onions topped with avocado and cilantro sweet chili aioli. Amazing. Do It Yourself Vietnamese rolls Portage Bay Cafe, Migas, a flour tortilla stuffed with 3 chipotle-cumin scrambled eggs, chorizo sausage, Tillamook cheddar, fresh basil, homemade salsa and sour cream and then served with fresh avocado salsa, breakfast, Seattle

And avocados are always welcome in a large variety of sandwiches or salads… Possibilities are endless.
Steamboat Rock BLT- Thick sliced apple wood-smoke​d bacon layered with vine ripened tomatoes, mixed garden greens and basil aioli served on whole grain toast, Oak Creek Brewery, Sedona, Arizona salad, arugula, roasted corn, spring onion and roasted tomatoes with avocado in a grilled lemon dressing, Picnic House, Portland, picnic restaurant

And then, of course, there was this incredible Avocados Dinner by Chef Lisa Schroder to promote California Avocados that I attended. The menu included

  • Lucy Brennan’s Avocado Daiquiri
    California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Lucy Brennan's Avocado Daiquiri California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Lucy Brennan's Avocado Daiquiri California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Lucy Brennan's Avocado Daiquiri
  • Hors D’Oeuvres of Avocado, Pink Grapefruit and Dungeness Crab Cocktail and also Guacamole-filled Cherry Tomatoes!
    California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Guacamole-filled Cherry Tomatoes California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Guacamole-filled Cherry Tomatoes
    For the recipe for the Pink Grapefruit Avocado Crab cocktail, check Je Mange Le Ville’s avocado post from this event. Also for tips on using avocados check out the blog of Urban Bliss Life for her avocado dinner coverage which includes a video of Lisa demonstrating how to cut avocados!
    California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Avocado, Pink Grapefruit and Dungeness Crab Cocktail California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Avocado, Pink Grapefruit and Dungeness Crab Cocktail California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with  a demo of cutting avocados and making the Avocado, Pink Grapefruit and Dungeness Crab Cocktail
  • Butter Lettuce, Avocado and Green Onion Salad with lemon vinaigrette
  • Entree of Grilled Chicken Breast with sauteed onions and peppers topped with avocado and salsa, served with a Macaroni and Cheese with bacon, avocado, tomatoes, cheddar cheese, and topped with cotija cheese and green onions
    California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Butter Lettuce, Avocado and Green Onion Salad with lemon vinaigrette California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with an Entree of Grilled Chicken Breast with sauteed onions and peppers topped with avocado and salsa, served with a Macaroni and Cheese with bacon, avocado, tomatoes, cheddar cheese, and topped with cotija cheese and green onions California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with an Entree of Grilled Chicken Breast with sauteed onions and peppers topped with avocado and salsa, served with a Macaroni and Cheese with bacon, avocado, tomatoes, cheddar cheese, and topped with cotija cheese and green onions
  • Dessert of Avocado Lime Pie in a graham cracker crust topped with fresh Oregon strawberries and whipped cream
    California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Dessert of Avocado Lime Pie in a graham cracker crust topped with fresh Oregon strawberries and whipped cream California Avocado Commission and Chef Lisa Schroeder of Mother's Bistro & Bar celebrate June California Avocado Month with Dessert of Avocado Lime Pie in a graham cracker crust topped with fresh Oregon strawberries and whipped cream

Clearly I have been enjoying avocados for a while, though I don’t think it was until I went to college that I first tried them. I remember when I first moved out on my own after college, I even bought a special avocado slicer (though that has since been lost among many moves. My relationship with avocado has prospered without it.)

Some people say that it is a texture thing with the avocados, which is why they don’t like them… but maybe I partially don’t believe that this can’t be conquered. I have rallied to have people try tofu or blue cheese before in recipes successfully, and I think I can do the same with avocados.

One clever way might be this Avocado Pesto recipe I threw together with one of the avocados generously gifted to me by the California Avocado Commission. One of the bunch of avocados was already ripe, and this is a 1 avocado recipe so you don’t have to shell out a lot to try this out. And, it whips up together in minutes with a food processor making the sauce so that by the time the pasta is cooked, you are ready to eat!

In this pesto pasta recipe, the avocado feels creamy, almost like a light alfredo sauce or cheese sauce, but MUCH MUCH HEALTHIER. After all, an avocado contributes nearly 20 vitamins, minerals, and phytonutrients while being sodium and cholesterol free and a source of the good, monounsaturated fat that helps lower your LDL cholesterol levels.

Avocado Pesto Recipe

Avocado Pesto, vegetarian and easy to make, has a feel sort of like an alfredo or mac and cheese sauce but much healthier! Avocado Pesto, vegetarian and easy to make, has a feel sort of like an alfredo or mac and cheese sauce but much healthier!

Ingredients:

  • 1 box of pasta (about 14 ounces). I picked vegetable macaroni pasta here, but you can use spaghetti or any kind you’d like
  • 2 tablespoons of olive oil
  • 3 small garlic cloves
  • Juice of 1/2 a lemon, about 2 tablespoons of lemon juice
  • 1 ripe avocado
  • 1/4 cup of freshly cut basil
  • 1/2 teaspoon of salt or to taste
  • 1/2 teaspoon of freshly ground pepper or to taste
  • 1/4 cup of Parmesan cheese, shredded or grated, plus optionally more for serving
  • 1/4 cup of milk
  • 1 pinch – 1 teaspoon of red pepper flakes (optional)
  • A few pinches of cheddar cheese for topping/serving (optional)

Directions:

  1. Boil water and cook your pasta until al dente as you normally would. This usually means for me boiling a pot of water with a pinch of salt, and then once it is boiling I add the pasta and a quick drizzle of olive oil. This cools the water and I wait for it to come to boiling again and once it does so, after a few minutes I check to see whether it is al dente.
  2. While the water is coming to a boil/the pasta is cooking, in a food processor mix in the 2 tablespoons of olive oil and the garlic. Process these together first until the garlic is basically chopped.
  3. Now, add in the lemon juice, spoon in the avocado (leaving out the skin and pit), the 2 tablespoons of basil, salt, pepper, and 1/4 cup of Parmesan cheese.  Process everything until smooth.
  4. Finally, add the milk and process again until fully mixed. Depending on the size of your avocado or your taste, you may want to adjust the salt or pepper or Parmesan until the flavor is to your liking. I know my avocado was large, and I added more Parmesan.
  5. When the pasta is ready, drain the water from the pasta and then mix in this avocado pesto sauce and optionally the red pepper flakes until everything is well combined. Top optionally with cheese of your choice and enjoy!

I added 1 teaspoon of red pepper to my pasta so I could enjoy a little heat, but you can feel free to add just a pinch instead, or ignore all together. Optionally, you can also top with freshly ground pepper and a few pinches of cheddar to reinforce the “cheesiness” of this creamy pasta dish/trick someone into eating avocado. You can also get inspired like the Mac and Cheese of the Avocado Dinner and add textural and flavorful fun with bacon!
Avocado Pesto, vegetarian and easy to make, has a feel sort of like an alfredo or mac and cheese sauce but much healthier!

When you go out to purchase Avocados, look for the sticker and that the word “California” is on the label that proves the avocado is from California rather than from overseas. A few interesting facts:

  • Did you know that California produces approximately 90% of the nation’s avocado crop?
  • California avocados are hand-grown on approximately 5000 small family farms throughout central and southern California
  • There are 7 varieties of avocados in California, with Hass accounting for 95%: the rest of the avocado varieties are named Bacon, Fuerte, Gwen, Lamb Hass, Pinkerton, Reed, and Zutano.
  • The Hass tree was actually patented (the first patent on a tree) but the patent had run out by the time Hass avocados started to become popular.
  • All the Haas avocados are descended from one original Hass Mother Tree from the 1920s. Check here for the story of the Hass Mother Tree!

California Avocado Commission and the sticker for California Avocados California Avocado Commission and their website with recipes, californiavocados.com

For more on avocados, check out the California Avocado social media channels on Facebook California Avocados, Pinterest CA_Avocados Boards that are chock full of recipes, Instagram @CA_Avocados, Twitter handle @CA_Avocados, or the Youtube channel California Avocados.

Disclosure: I attended a complimentary dinner and demonstration promoting California Avocados by the California Avocado Commission and Mother’s Bistro. They did not require I write this post and I have been loving avocados way before this dinner. I will always provide my honest opinion and assessment of all products and experiences I may be given. The views and opinions expressed in this blog are entirely my own.

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